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 Dance 
I have found dance to
be one of the most healing, strengthening, empowering, freeing,
joy bringing, self-confidence adding practices there are... especially
improvisational dance: In improvisational dance, you let the movements
happen, don't try to move any particular way, to any particular
rhythm. You can even dance without music. You can dance in your
living room, or in your backyard. I certainly have many times. I
have even danced in supermarkets and department stores - they always
have music playing. |
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Revised on 5/2/2011